As we approach the winter months, many of us are spending more of our time indoors. While you may focus on keeping your heating working, you shouldn't ignore air quality. Unfortunately, you can end up dealing with some nasty side effects of poor indoor air quality.

What Are Mycotoxins?

Mycotoxins can be a real hidden danger for homeowners. Many don't realize that they have mold growing in their homes. Mycotoxins are often considered toxic compounds that come from mold.

How Do They Occur?

The mold that produces mycotoxins can grow on many different foods. This can include dried foods, cereals, and even spices. Unfortunately, many mycotoxins are stable and can survive food processing. There are thousands of different types of mycotoxins out there. Most are not toxic to humans in small amounts. In fact, many of the foods that you eat may have small amounts of micro toxins in them.

There are some select mycotoxins that can be very harmful, even in smaller quantities. These include trichothecenes, which come from black mold. This mold is most common in humid environments, such as water-damaged homes.

Symptoms of Mycotoxin Exposure

Those exposed to mycotoxins can show many different symptoms. Some are mild, while others may be severe. Some common mycotoxin exposure symptoms include:

• Headaches
• Insomnia
• Cognitive Impairment
• Depression and Anxiety
• Metallic Taste in Mouth
• Sinus Infection
• Shortness of Breath
• Eczema and Rashes

As you can see, mycotoxin exposure can affect many different aspects of your health. These include your neurological, skin, respiratory, digestive, and immune systems.

How to Remove Mycotoxins

One great way to help remove these mycotoxins from your home is to use an HVAC filter. HEPA filters are great for removing mold spores and other airborne particles. They can also help to enhance the air quality inside your home. You should also hire an HVAC professional to clean out and seal up your ductwork every two to five years. They can get rid of any mold growing in your ductwork that could be affecting your indoor air quality.

Call Us Today

If you're having trouble with your indoor air quality, then it's time to give us a call. Let our helpful HVAC professionals assist you with all your HVAC needs.